HEALTHY
RECIPES

INGREDIENTS

• 2 slices whole-grain bread
• 120 g egg whites
• 1 scoop vanilla protein powder
• 80 g mixed berries
• Cinnamon

PREPARATION

1. Whisk egg whites, protein powder and cinnamon.
2. Coat both sides of bread.
3. Cook in a nonstick skillet until golden.
4. Top with berries.

INGREDIENTS

• 100 g whole eggs
• 180 g egg whites
• 150 g sweet potato
• 50 g spinach
• Seasoning of choice

PREPARATION

1. Dice and cook sweet potato until tender.
2. Scramble eggs and egg whites.
3. Add spinach and cook until wilted.
4. Combine and season.

INGREDIENTS

• 50 g dry cream of rice
• 85 g banana
• 1 scoop vanilla protein powder
• Cinnamon
• Water

PREPARATION

1. Prepare cream of rice.
2. Allow to cool slightly.
3. Stir in protein powder.
4. Top with banana and cinnamon.

INGREDIENTS

• 50 g oats
• 1 scoop vanilla protein
• 80 g berries
• Cinnamon
• Water

PREPARATION

Cook oats, cool slightly, stir in protein powder and top with berries and cinnamon.

INGREDIENTS

• 45 g oats
• 1 scoop vanilla protein
• 12 g peanut butter
• 100 g Greek yogurt
• 120 mL almond milk

PREPARATION

Combine ingredients, cover and refrigerate overnight. Stir before serving.

INGREDIENTS

• 250 g egg whites
• 2 whole eggs
• 75 g bell pepper
• 50 g spinach
• Seasoning

PREPARATION

Mix ingredients, pour into a nonstick muffin pan and bake at 350°F until fully set.

INGREDIENTS

• 1 scoop vanilla whey
• 100 g strawberries
• 100 g banana
• 240 mL almond milk
• Ice

PREPARATION

Blend until smooth.

INGREDIENTS

• 1 scoop chocolate protein
• 16 g peanut butter
• 100 g banana
• 240 mL almond milk
• Ice

PREPARATION

Blend until creamy.

INGREDIENTS

• 240 mL coffee
• 1 scoop vanilla protein
• 60 mL almond milk

PREPARATION

Cool coffee slightly before blending or frothing with protein and almond milk.

INGREDIENTS

• 1 scoop vanilla whey
• 120 g banana
• 30 g cream of rice
• Water
• Ice

PREPARATION

Blend until smooth.

INGREDIENTS

• 142 g cooked chicken breast
• 175 g sweet potato
• 100 g green beans
• 35 g avocado

PREPARATION

Cook chicken, roast sweet potato, steam beans and serve with avocado.

INGREDIENTS

• 142 g chicken breast
• 140 g jasmine rice
• 100 g zucchini
• 100 g green beans

PREPARATION

Cook chicken and vegetables, prepare rice and combine.

INGREDIENTS

• 142 g 93% lean beef
• 150 g jasmine rice
• 100 g broccoli
• Salsa

PREPARATION

Brown beef, prepare rice and broccoli, combine and top with salsa.

INGREDIENTS

• 142 g salmon
• 120 g quinoa
• 100 g broccoli
• Fresh lemon

PREPARATION

Cook salmon, quinoa and broccoli. Finish with fresh lemon.

INGREDIENTS

• 142 g cod
• 3 corn tortillas
• 100 g cabbage
• 50 g Greek yogurt
• Lime

PREPARATION

Cook cod, warm tortillas and assemble with cabbage, yogurt and lime.

INGREDIENTS

• 142 g lean turkey
• 140 g jasmine rice
• 100 g zucchini
• Seasoning

PREPARATION

Cook turkey and zucchini and serve over jasmine rice.

INGREDIENTS

• 142 g lean turkey
• Lettuce leaves
• 60 g black beans
• 50 g salsa
• 30 g avocado

PREPARATION

Cook seasoned turkey and assemble in lettuce leaves with beans, salsa and avocado.

INGREDIENTS

• 120 g chicken
• 60 g dry high-protein pasta
• 80 g cottage cheese
• 15 g Parmesan
• Garlic

PREPARATION

Cook pasta and chicken. Blend cottage cheese with garlic, warm gently, add Parmesan and combine.

INGREDIENTS

• 142 g chicken
• 150 g jasmine rice
• 120 g broccoli
• 20 g reduced-sugar teriyaki sauce

PREPARATION

Cook chicken and broccoli, combine with rice and measured teriyaki sauce.

INGREDIENTS

• 140 g tuna
• 70 g avocado
• 100 g cucumber
• 100 g tomato
• 100 g greens
• Lemon

PREPARATION

Combine vegetables and greens, top with tuna and avocado, and finish with lemon.

INGREDIENTS

• 142 g lean sirloin
• 200 g roasted potato
• 100 g green beans
• Seasoning

PREPARATION

Grill or sear steak, roast potatoes and serve with green beans.

INGREDIENTS

• 120 g chicken
• 60 g high-protein pasta
• 75 g Greek yogurt
• 10 g Parmesan
• Romaine
• Lemon and garlic

PREPARATION

Cook pasta and chicken. Mix yogurt, lemon, garlic and Parmesan and combine with romaine.

INGREDIENTS

• 3 rice cakes
• 1 scoop vanilla protein
• 15 g honey
• Cinnamon
• Water

PREPARATION

Mix protein with enough water to form a spread. Add to rice cakes and drizzle with honey.

INGREDIENTS

• 160 g 2% cottage cheese
• 1 scoop French vanilla protein
• 10 g honey
• Cinnamon
• Pinch of salt

PREPARATION

Blend cottage cheese until smooth, mix in protein and honey, then chill.

INGREDIENTS

• 170 g nonfat Greek yogurt
• 1 scoop vanilla protein
• 10 g honey
• Vanilla extract

PREPARATION

Mix until smooth and refrigerate for 20 minutes.

INGREDIENTS

• 1 banana
• 1 whole egg
• 2 scoops chocolate protein
• 20 g cocoa
• 2 g baking powder

PREPARATION

Mix ingredients and bake at 350°F in a small lined baking dish until set.

INGREDIENTS

• 200 g nonfat Greek yogurt
• 80 g berries
• 10 g honey
• 10 g almonds

PREPARATION

Spread yogurt on parchment, add toppings, freeze until firm and break into pieces.

INGREDIENTS

• 100 g frozen banana
• 1 scoop vanilla protein
• 60 mL almond milk
• Ice

PREPARATION

Blend until thick and creamy.

INGREDIENTS

• 170 g lean turkey
• 15 g oats
• 30 g egg whites
• 150 g zucchini
• 100 g marinara

PREPARATION

Mix turkey, oats and egg whites. Form meatballs, bake thoroughly and serve with zucchini and marinara.

INGREDIENTS

• 100 g frozen banana
• 1 scoop chocolate protein
• 10 g cocoa
• 60 mL almond milk

PREPARATION

Blend until thick and creamy. Serve immediately.